BOFYA HAPO CHINI KUJIUNGA NA GRP LETU LA WAHSTAP
There is nothing wrong with making a mistake. It's what you say to yourself after you mess up that matters. Your self-talk (the thoughts you have about your feelings) can either magnify the negativity or help you turn that misstep into something productive.
Negative self-talk is unrealistic, unnecessary, and self-defeating. It sends you into a downward emotional spiral that is difficult to pull out of.
All self-talk is driven by important beliefs that you hold about yourself. It plays an understated but powerful role in success because it can both spur you forward to achieve your goals and hold you back.
When it comes to self-talk, we've discovered six common, yet toxic, beliefs that hold people back more than any others. Be mindful of your tendencies to succumb to these beliefs, so that they don't derail your career:
Toxic Belief #1: Perfection = Success
Human beings, by our very nature, are fallible. When perfection is your goal, you're always left with a nagging sense of failure, and end up spending your
time lamenting what you failed to accomplish, instead of enjoying what
you were able to achieve.
Toxic Belief #2: My Destiny is Predetermined
Far
too many people succumb to the highly irrational idea that they are
destined to succeed or fail. Make no mistake about it, your destiny is
in your own hands, and blaming multiple successes or failures on forces
beyond your control is nothing more than a cop out. Sometimes life will
deal you difficult cards to play, and others times you'll be holding
aces. Your willingness to give your all in playing any hand you're
holding determines your ultimate success or failure in life.
Toxic Belief #3: I “Always” or “Never” Do That
There
isn't anything in life that you always or never do. You may do
something a lot or not do something enough, but framing your behavior in
terms of “always” or “never” is a form of self-pity. It makes you
believe that you have no control of yourself and will never change.
Don't succumb to it.
Toxic Belief #4: I Succeed When Others Approve of Me
Regardless
of what people think of you at any particular moment, one thing is
certain⎯you're never as good or bad as they say you are. It's impossible
to turn off your reactions to what others think of you, but you can
take people's opinions with a grain of salt. That way, no matter what
people think about you, your self-worth comes only from within.
Toxic Belief #5: My Past = My Future
Repeated failures can erode your self-confidence and make
it hard to believe you'll achieve a better outcome in the future. Most
of the time, these failures result from taking risks and trying to
achieve something that isn't easy. Just remember that success lies in
your ability to rise in the face of failure. Anything worth achieving is
going to require you to take some risks, and you can't allow failure to
stop you from believing in your ability to succeed.
Toxic Belief #6: My Emotions = Reality
your
emotions will continue to skew your sense of reality, making you
vulnerable to the negative self-talk that can hold you back from
achieving your full potentialthank for reading do not forget to like our page and visit our blog daily
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