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Migraine Symptoms
A typical migraine attack lasts anywhere from 4 - 72 hours and produces symptoms that may include:
- Throbbing pain on one side of the head
- Pain worsened by physical activity
- Nausea, sometimes with vomiting
- Visual symptoms
- Facial tingling or numbness
- Extreme sensitivity to light and noise
- Looking pale and feeling cold
- Sensitivity to light or sound
- Changes in appetite
- Thirst
- Fatigue and drowsiness
- Mood changes
- Sensory disturbances
Migraines can be triggered by many everyday things. Different people respond to different triggers, so it is important to track your migraine patterns to help avoid migraine attacks. Common migraine triggers include:
- Emotional stress
- Intense physical exertion
- Abrupt weather changes
- Bright or flickering lights
- High altitude
- Travel motion
- Lack of sleep
- Skipping meals
- Odors
- Certain types of foods and beverages (aged cheese, chocolate, red wine, beer, coffee, and many others)
- Food additives or preservatives
Migraines need a two-pronged approach: Treatment and prevention. Treatment uses medications that provide quick pain relief when attacks occur.
Preventive strategies begin with non-drug approaches, including behavioral therapies and lifestyle changes. If headache attacks continue to occur on a weekly basis, your doctor may recommend you try preventive medication.
source:A.D.A.M
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